Sitting vs Standing: The Ergonomic Debate
Sitting vs standing: which is right? Sit-stand or height-adjustable desks offer a wealth of ergonomic advantages that can positively impact both physical and mental wellbeing. These innovative workstations offer a versatile solution that allows individuals to alternate between sitting and standing while working, not to replace sitting with standing.
Standing vs Sitting: Are Standing Desks Good for You?
According to science, it’s a resounding yes!
Researchers at the University of Leicester (2020) found that by standing more, participants reported reduced fatigue and a greater sense of wellbeing.
Other studies have proven that office workers who use sit-stand desks experience less psychological strain. As such, they feel greater job satisfaction than those who use traditional desks.
This movement when working promotes better posture, helps to alleviate musculoskeletal discomfort, increases energy levels and enhances productivity.
Additionally, the improved circulation, cardiovascular health, weight management and metabolic benefits associated with sit-stand desks make them a valuable investment for a healthier and more dynamic work environment.
The Downsides of Standing Desks
Extended periods of standing can be harmful for your musculoskeletal health. It can cause many problems, such as muscle fatigue, leg swelling, varicose veins, and pain and discomfort in the low back and lower extremities.
Experts recommend standing for 20 to 30 minutes at a time, and then sitting again to reduce the chances of developing muscle and joint aches and pains. The Chartered Society of Physiotherapy recommends that office workers should aim to spend at least two hours standing or moving.
If you have an existing health condition or ongoing musculoskeletal symptoms, always seek advice from an ergonomics specialist. Expert guidance can help you make an informed decision about your sit-stand desk.
Standing Desk Accessories
It is good to wear supportive shoes and use an anti-fatigue mat to cushion your feet when using a standing desk. Stretch regularly throughout the day, when sitting or standing, especially your calves and hamstrings.
When you are in the sitting stage, we recommend investing in leg rests to ensure the blood is not rushing straight to your legs. These also allow you to alternate between resting your feet on the floor and having them up, creating more comfortable positions.
Sitting vs Standing: Is Sitting for Too Long Bad for You?
A sedentary lifestyle is thought to be a major threat to our health. The NHS reports that prolonged sitting slows the metabolism, reducing your body’s ability to regulate blood pressure, sugar and body fat. The NHS also states that some cancers, heart conditions and type 2 diabetes have been linked to being inactive.
Sitting for long hours can also negatively impact circulation and cardiovascular health. Scientists put the increased risk of heart disease due to prolonged sitting at 147%…
Adopting a sit-stand routine can help mitigate these risks. When standing, the muscles in the lower body engage, promoting better blood flow and preventing the pooling of blood in the legs. This increased circulation contributes to better oxygen and nutrient delivery to the body’s tissues, reducing the risk of cardiovascular issues.
Poor Posture and Spinal Alignment
Sitting for extended periods can lead to poor posture and strain the spine. Whereas, standing promotes a natural posture, activating core muscles and aligning the spine.
Sit-stand desks offer a solution by encouraging movement and allowing users to find their optimal working position. They also help you maintain a neutral position, reducing the risk of musculoskeletal disorders, including back pain, neck stiffness and shoulder tension.
Reduced Energy and Productivity
Sitting for prolonged periods can lead to reduced energy levels and productivity. Regular standing breaks using a height-adjustable desk can counteract these effects. Standing promotes blood flow, oxygenation and the release of endorphins. This contributes to increased energy levels and improved focus.
Research shows that employees using sit-stand desks experience heightened alertness and concentration, ultimately benefiting both individuals and organisations.
Bad Weight Management and Metabolism
Sedentary lifestyles are associated with weight gain and metabolic disorders. Sit-stand desks can make a positive contribution towards tackling these concerns.
Using a sit-stand desk increases caloric expenditure and activates muscles. Studies suggest that using sit-stand desks can lead to a reduction in body mass index (BMI), lower blood sugar levels and improved insulin sensitivity.
So, standing vs sitting? We recommend a mixture of both!
Standing vs Sitting: Which Corrects Your Desk Posture?
Sit-stand desks improve posture, and according to a study published in the British Journal of Sports Medicine, you should stand with your feet shoulder-width apart, your knees soft and your shoulders relaxed. As such, a mixture of sitting and standing is the most effective.
Standing vs Sitting: What Height Should Your Desk Be?
Research says your arms should be at a 90-degree angle when typing and your computer screen should be at eye level. But everybody’s different. A Human Factors study found that standing desks should be set lower than elbow height, with the monitor lower too.
Adjustable Office Chairs at Ergonomic Chairs Direct
Are standing desks good for you? The answer is yes—as long as you use them correctly. By standing for small portions, you can burn calories, improve your posture and reduce the risk of certain health problems.
However, regarding sitting vs standing, neither is the winner. To truly improve your body, mind work, it’s important to alternate between sitting and standing.
If you struggle with back pain from poor posture or need an adjustable chair, we have you covered. From sciatica numbness to our custom chair builder, we have an adjustable office chair for everyone. Any questions, don’t hesitate to contact us.