Ergonomic Chairs for Back Pain – Finding Relief in the Workplace
Back pain is one of the leading causes of workplace absence in the UK, and costs almost £5bn a year. Roughly a third of the British population suffers from back pain annually, and as many as 2.6 million people will seek advice from their GP.
Back pain is not limited to heavy manufacturing or construction. In fact, sedentary office work contributes to an increased risk of diabetes, obesity, cardiovascular disease, some cancers and a variety of musculoskeletal disorders.
Sitting in a standard office chair for long periods adds stress to the structure of the spine and exacerbates posture problems which can worsen an existing back problem. Sitting or general static posture increases stress in the back, shoulders, arms and legs. Not to mention add substantial pressure to back muscles and spinal discs.
This is due to the natural tendency to slouch forward or down while sitting. This can overstretch the spinal ligaments and strain the discs which results in posture problems.
How can Ergonomic Chairs for Back Pain Help with Back Problems?
Back pain can be remedied with ergonomic chairs for back pain, which are specifically designed to remedy these problems. When used properly, they maximise back support and help to maintain proper posture while sitting, which ultimately aids in the treatment of back pain.
The difference between chairs for spine support and ergonomic chairs for back pain is that the latter boasts a plethora of moving parts to create a customised chair to suit your body.
However, simply owning an ergonomic office chair is not enough. It is vital you sit correctly and adjust the chair to your proportions and unique support requirements.
The Beneficial Features of Ergonomic Chairs for Back Pain
Work chairs for back problems support and open the shoulders, and always include a headrest. These features and more will protect more than your back. Your neck, shoulders will also be supported, which contributes to the prevention of headaches.
So, what else do ergonomic chairs have to offer?
Ergonomic chairs are available in a variety of sizes, to ensure your individual shape and size is compatible with your chair and doesn’t force you into unnatural positions or increase problems.
They’re also fully adjustable and cater to the needs of the user. Covering all bases including lumbar support, seat adjustment, posture correction, movable armrests and comfortable headrests. Aside from alleviating your posture problems, these features can also encourage mobility and enhance productivity.
The adjustment capabilities ensure your chair becomes reactive as you fatigue throughout the day. So you can make adjustments where necessary to provide constant support as required. Helping to maintain your health and efficiency while working.
Good ergonomic chairs for back pain will also include inflatable cells in the lumber, thoracic and seat.
How to sit Properly in an Office Chair
The first step is to sit upright with your shoulders back. This will immediately realign your spine and should provide an instant sense of relief, even if this position feels unnatural at first.
Then, you should press your bottom against the back of your chair, and adjust the lumbar support to sit on your lower back and create an arch. This prevents slouching down and slumping forward.
How Ergonomic Chairs Direct can Help
Here at Ergonomic Chairs Direct, we have an expansive range of ergonomic chairs for back pain that are physiotherapist approved and tested to ensure high standards.
Although the initial cost of a specially-designed ergonomic chair may be offputting, they’re invaluable for providing corrective seating solutions. Their robust design and construction provides a long-term investment in your postural health and working life.
We have chairs to suit all preferred styles, sizes, and budgets. Petite to large, short-use and 24-hour chairs, we have what you’re looking for.
Invest in ergonomic chairs for back pain with Ergonomic Chairs Direct today to see what you’re missing!